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This is the benefit of eating bananas after exercising for the body

KONTAN.CO.ID – JAKARTA. Bananas are one of the fruits that are widely consumed after exercising. The reason is, bananas are believed to quickly restore the body’s condition. Here are the benefits of eating bananas after exercise.

Banana, one of the most popular fruits in Indonesia. Bananas are popular with people because of their sweet and delicious taste.

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In fact, bananas are often used as mandatory food for those who are on a diet. Therefore, bananas are high in fiber, carbohydrates and water.

In addition, bananas are one of the most commonly consumed fruits after exercising.

Quoting from the site Healthline.com, bananas contain lots of nutrients and are easy to digest so they can speed up the body’s recovery after exercise.

Is it true that eating bananas after exercise is beneficial?

Here are the benefits of consuming bananas after exercising for your body.

1. Accelerate the formation of muscle glycogen

Eating bananas after exercise can speed up the formation of muscle glucogens. That way, you can return to your activities with a strong body.

The carbohydrates in bananas stimulate the muscles to absorb, increase muscle building and reduce damage.

2. Reducing inflammation

Banana fruit is rich in carbohydrates. In addition, bananas also contain dopamine and polyphenols.

The combination of carbohydrates and active compounds is useful to help prevent inflammation that occurs after exercise.

Best time to eat bananas

Eating bananas after exercising can indeed speed up the body’s recovery. Eating one to two bananas combined with other carbohydrate sources can indeed restore stamina quickly.

You need to know that eating bananas before exercise is also beneficial. Eating bananas 30 minutes or 60 minutes before exercise can increase stamina.

This means that you have enough energy to exercise longer than usual.

You are also allowed to eat bananas in the middle of a sports session. The benefit is that muscle glucogen builds up and you have enough energy to get back to exercise.

However, for some people eating bananas can cause flatulence. If this happens, you can replace it by consuming dried fruit or sports drinks.

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