Lompat ke konten Lompat ke sidebar Lompat ke footer

These 5 benefits of fasting you should not ignore

KONTAN.CO.ID – JAKARTA. From a health point of view, fasting brings many benefits to those who practice it. These activities require a person not to eat and drink for a certain period. Here are the benefits of fasting that you can get if you do it regularly.

More Controlled Blood Sugar

Fasting can improve blood sugar control in the body so it is suitable for diabetics on a regular basis. A study conducted on 10 diabetic patients showed that their blood sugar decreased after doing intermittent fasting for a short time.

Quoting from Healthline (healthline.com), fasting can also increase insulin sensitivity so that the distribution of glucose to cells becomes more effective. However, men and women experience the effects of fasting differently. So, you should first consult your doctor if you want to try fasting.

Relieves Inflammation

In fact, inflammation or inflammation is a normal thing that the body does to fight infection. However, when inflammation occurs in excess, it can be harmful to health. Severe inflammation can be a sign of a chronic illness, such as heart disease or cancer.

Also Read: 4 Avoid this morning routine, you will be quiet throughout the day

Several studies have shown that you can use fasting to reduce inflammation so that your body’s health can be maintained. A study involving 50 healthy adults showed that inflammation levels were reduced after a month of intermittent fasting.

Maintain Heart Health

One of the ways you can take care of your heart health is by fasting regularly. Some of the benefits of fasting that are good for heart health are reducing the amount of bad cholesterol, blood pressure, and triglycerides.

Lose weight

Apart from some of the things above, fasting can also reduce your weight. Intermittent fasting in a short time can increase the amount of the neurotransmitter norepinephrine so that metabolism increases. That way, you can lose weight.

Also Read: You have high blood pressure? This fruit is effective in reducing high blood pressure

Not only that, fasting can also limit the intake of calories that enter your body. As a result, reduced body fat and muscle tissue is preserved. If you want to lose weight effectively, there is nothing wrong with trying fasting.

Slows Aging

A study using experimental animals shows that fasting can slow down the aging process. 83% of the animals used in the study even lived longer than other non-fasting animals. However, other research is still needed to prove this in humans.

Editor: Belladina Biananda