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The benefits of salak fruit are useful for your health

KONTAN.CO.ID – JAKARTA. The benefits of salak fruit are useful for overcoming several types of body health problems. This comes from the many nutrients contained in it. Here are some uses that you can get.

Eye Medicine

Salak contains a lot of beta carotene which can be used as an eye medicine. Therefore, try to consume salak regularly so that eye health is maintained. Just like carrots, you can consume salak in the form of juice.

Overcoming Digestive System Problems

One of the digestive system problems that a person often experiences is constipation and diarrhea. You can overcome this condition by eating salak fruit. Not only beta carotene, Healthbenefitstimes.com says that salak contains other nutrients.

For example, tannins, flavonoids, and saponins. Tannins are useful for treating diarrhea that you are experiencing. Meanwhile, constipation can be overcome by consuming salak together with the bran.

Also Read: Rich in antioxidants, here are 6 benefits of dragon fruit for health

Control Blood Sugar

Not only the flesh of the fruit, the benefits of salak fruit can also come from the skin. You can process the bark into tea and drink it to control the amount of blood sugar in the body. That is, this type of fruit is suitable for consumption by diabetics.

Salak skin content is useful for cell regeneration in the pancreas. In addition, blood sugar can also decrease due to the presence of pterostilbene. In order for your blood sugar count to be stable, try to consume salak regularly.

Maintain Heart Health

Besides containing lots of beta carotene, salak also has a lot of potassium which is useful for maintaining the health of your heart. Healthbenefitstimes.com says that enough antioxidants and minerals in the body are able to make the heart function normally.

Also Read: Can prevent obesity, here are 5 benefits of dates according to nutritionists

Suitable for Pregnant Women

Pregnant women should pay close attention to the food they eat so that the health of themselves and the fetus is maintained. One good food source for consumption for pregnant women is salak, especially for those of you who are often nauseous in the morning or experience morning sickness.

Lose weight

One of the benefits of salak fruit is that it can reduce your weight.

Because it contains lots of fiber and antioxidants, you can include salak in your daily diet menu. Salak fruit also contains carbohydrates and calcium which can provide you with more energy sources during the weight loss process.

Editor: Belladina Biananda