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Take care of the skin to the heart, consider the following 5 benefits of papaya fruit

Suara.com – Both the leaves and the fruit, papaya is indeed rich in nutrients. This tropical fruit is said to have various benefits for overall health.

Launch from Healthsots, a study published in the journal Cancer Epidemiology, Prevention & Biomarkers suggests that intake of the antioxidant beta-carotene found in papaya lowers cancer risk. Meanwhile according to the journal Molecular Nutrition & Food Research, the amount of papain and chymopapain enzymes present in papaya is beneficial in reducing inflammation.

More details, here are some of the benefits of papaya for health, including:

1. Regulate the digestive system

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Papaya contains two proteolytic enzymes, papain and chymopapain which improve digestive function. This enzyme helps break down and digest protein. Thus, papaya fruit is known to be a powerful digestive aid.

2. Improve heart health

Papaya is a vitamin and mineral powerhouse that supports cardiovascular system function. This fruit also helps reduce the risk of heart attack. The fiber, potassium and vitamin content also promotes heart health.

3. Anti-cancer

Several studies have shown that papaya has anti-cancer properties that can protect against various types of cancer including cervical, breast, liver, lung and pancreas. Papaya is rich in antioxidants such as lycopene, beta-carotene, and carotenoids, this fruit works to reduce free radical damage in the body.

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4. Helps lose weight

This low calorie fruit is very good for weight loss. If you are looking for food to add to your diet program, then papaya can be the solution. This fruit only contains 43 calories.

5. Good for skin

Papaya can make your skin glow as it helps remove dead cells. Not to mention, the abundant beta-carotene content in this fruit helps brighten skin tone. It can also keep your skin hydrated and you can use it to treat chapped heels.