Lompat ke konten Lompat ke sidebar Lompat ke footer

Sour and fresh, this is the health benefits of lime infused water

KONTAN.CO.ID – JAKARTA. Infused water lime has many health benefits for your body. Here are 5 benefits infused water lime for health when drunk regularly.

About 65% of the human body consists of water. Just so you know, water has an important role in the formation of various body fluids.

Also Read: Fresh and rich in nutrients, 4 benefits of lemon infused water for health

In addition, the body needs water for the digestive process, regulates body temperature, carries nutrients to body cells, and others.

Therefore you should drink about 8 glasses of water per day. If you are tired of drinking water, you can mix the fruits in the water to make it taste fresher and more enjoyable.

One of the fruits that you can mix with water is lime. This drink is often referred to as infused water lime.

Launching a book entitled Favorite Variations of Infused Water with Effective Benefits to Overcome Hypertension, Diabetes, Cancer, & Kidney Disorders by Desty Ervira Puspaningtyas, S.Gz., Yunita Indah Prasetyaningsrum, S.Gz, infused water contains many vitamins and nutrients that are good for the body.

Infused water lime contains vitamin C, lomonene, flavonoids, fiber, and citric acid.

Infused water lime provides many benefits if you drink regularly.

Here are the benefits infused water lime for health.

1. Cholesterol and digestive system

Lime is rich in fiber. If you drink lime infused water regularly it can lower cholesterol levels in the body.

In addition, the fiber in lime plays a role in maintaining the digestive system.

2. Lose weight

The citric acid in lime is effective in helping you lose weight.

3. Uric acid

Apart from being able to lose weight, citric acid can also reduce uric acid levels in the body and excrete it through urine.

4. Gallstones

Infused water lime is good to drink by gallstone sufferers. Because the content of limonene and citric acid is able to shed gallstones.

5. Thrush

It’s no secret that lime is rich in vitamin C. This content is useful for helping healing and preventing canker sores.

How to make infused water lime is easy enough. You cut 60 grams of lime into small pieces.

After that, you put the lime into 500 ml of boiled water. You store the closed lime juice in the refrigerator for 4-5 hours.

Also Read: This is the benefit of drinking pomegranate infused water regularly for your health