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Rich in antioxidants, here are 4 benefits of basil leaves

KONTAN.CO.ID – JAKARTA. Besides being suitable for use in a variety of dishes, basil leaves also have a healthy effect on the body. The benefits of basil leaves come from the various nutrients contained in them.

There are many types of diseases that can be treated with these natural ingredients. Starting from headaches, anxiety, fever, nausea, high blood pressure, and so on. You can consume basil leaves by processing them first into tea.

Basil leaves can also be used directly to heal wounds on your skin. Do not stop there, there are many more benefits that you can get from eating basil leaves regularly.

Contains Antimicrobials

Basil leaves have many essential oils with a distinctive aroma that are useful for fighting bacterial and fungal infections. Quoting from Precision Nutrition (precisionnutrition.com), basil leaves can tear down cell walls and kill disease-causing cells.

Some types of bacteria whose growth can be prevented by basil leaves are Streptococcus faecalis bacteria, Salmonella species, and so on. That way, you will avoid food poisoning, pneumonia, and urinary tract infections.

Also Read: 9 Benefits of basil leaves as an herbal remedy for coughing until premature ejaculation

Has anti-inflammatory

Apart from containing antimicrobials, basil leaves also contain anti-inflammatory which is useful for reducing inflammation. Actually, inflammation is normal. This condition is a sign that the body is fighting disease.

However, if the inflammatory condition is acute, your body still needs anti-inflammatory. Especially if the inflammation is actually caused by a disturbance in your body’s immune system. However, more research is needed to truly prove the benefits of basil leaves.

Overcoming Diabetes

One of the benefits of basil leaves is overcoming diabetes.

Precision Nutrition says that the content in basil leaves can reduce the amount of blood sugar and cholesterol in the body. This means that these natural ingredients are suitable for consumption by those of you who suffer from diabetes.

Also Read: 3 recipes for infused water that can effectively treat your gout

Rich in Antioxidants

The benefits of basil leaves also come from the many antioxidants contained in them. This content is useful for preventing the growth of cancer cells in the body. Antioxidants are responsible for protecting cells from exposure to free radicals.

The large amount of free radicals can harm the condition of cells and DNA. DNA that is completely damaged can mutate and harm your health because it can grow into cancer cells. To prevent this, try to eat basil leaves and other sources of antioxidants.

Editor: Belladina Biananda