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Recognize, a series of benefits of turmeric for health page all

KOMPAS.com – As a spice in the kitchen, turmeric is certainly very familiar with our lives.

However, maybe not many people know, turmeric has a number of health benefits for the body.

1. Fight arthritis

Turmeric has shown promising results in relieving joint pain, stiffness, and helping to fight arthritic conditions or arthritis.

Also read: Turmeric and Honey, Increase Immunity to Cut Cholesterol

2. Lower cholesterol

Turmeric can lower bad LDL cholesterol and increase good HDL cholesterol.

3. Relieves premenstrual syndrome

A study that followed female respondents for three consecutive menstrual cycles found that supplements of curcumin, or turmeric, helped relieve PMS symptoms.

4. Overcoming symptoms of irritable bowel

Early research, including a pilot study of 207 adults and another using mice, suggests that turmeric may help improve symptoms. Irritable Bowel Syndrome (IBS).

IBS is a symptom due to irritation of the digestive tract, such as stomach upset.

Also read: Turmeric, Natural Ingredients to Overcome Depression, Really?

5. Fighting viral infections

The curcumin in turmeric can help you fight various viruses, including herpes and flu.

6. Against inflammation in type 2 diabetes

There is research that suggests turmeric can help fight inflammation and keep blood sugar levels stable.

7. Fight cancer

Turmeric can stop tumor cell growth and help detoxify the body.

8. Fight acne

Turmeric has antibacterial and anti-inflammatory properties, the turmeric mask helps fight stubborn pimples.

Also read: Can Turmeric Be a Stomach Acid Drug?

9. Relieves headaches

Turmeric is also recommended as a headache treatment, especially for migraines.