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Prevent signs of aging, here are 4 benefits of basil leaves for health

KONTAN.CO.ID – Basil leaves are usually used by Indonesian people as fresh vegetables. However, did you know that this type of natural ingredient contains many benefits.

Well, the following benefits of basil leaves come from the nutritional content in them:

Contains anti-inflammatory

Inflammation in the digestive system can cause health problems in other parts of the body. When the intestinal wall opens up, toxins can penetrate it and enter the bloodstream.

If this condition continues, then your health condition can be even more disturbed.

One way to deal with inflammation in the digestive system is by consuming basil leaves. Because, these natural ingredients contain anti-inflammatory.

When chewing basil leaves, polyphenols will enter the intestine and overcome ongoing inflammation.

Also Read: Benefits of guava, from immune to diabetes control


Rich in antioxidants

Free radicals are particles that can cause various types of diseases. This can be resolved if your body has enough antioxidants so that the immune system can function optimally.

One of the effects of free radicals is the appearance of signs of aging on the skin, such as wrinkles. So that you don’t experience this, try to eat basil leaves regularly.

Quoting from Simplyhealth.today, eugenol, linalool, and other types of antioxidants can fight free radicals in your body.

Also Read: How to reduce a distended stomach? 6 Vegetables for this diet is the answer

Editor: Belladina Biananda