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Oat Milk Is Again Trending During Pandemic, Recognize Its Health Benefits for the Body

JAKARTA, iNews.id – Milk is a drink that is good for health. However, not everyone can consume animal products such as milk. However, don’t worry, because now there are several alternative options for vegetable milk.

One of them is oat milk or wheat milk which was popular recently during the pandemic. Oat milk is trending because it is a good milk choice naturally and is free from lactose, nuts, soy and gluten when made from certified gluten-free wheat.

In addition, the taste of oat milk is no less delicious than cow’s milk. Moreover, the variety of oat milk content that is beneficial for health, such as calcium, potassium, iron, vitamins A and D.

Here are the various health benefits of oat milk, as summarized from Healthline, Sunday (31/1/2021).

Editor: Vien Dimyati