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Note, these are the benefits of onion and the risks

KONTAN.CO.ID – JAKARTA. The benefits of red onions come from the nutritional content in them. By consuming red onions regularly, heart health, endurance, and blood sugar are better controlled. However, you still need to be aware of the risks.

Maintain Heart Health

Quoting from Live Science (livescience.com), red onions maintain heart health in various ways. Starting from lowering blood pressure, risk of heart attack and stroke. This comes from the sulfur content in onions.

Eating red onions is also able to keep the amount of blood fat and cholesterol in the body stable. In addition, the quercetin in onions can reduce the buildup of plaque in the arteries so that the risk of heart attack and stroke is reduced.

Increase the Immune System

Polyphenol is one of the ingredients in onions that acts as an antioxidant. Antioxidants are useful for boosting the immune system so that the body can fight free radicals that can cause various types of diseases.

Also Read: This is the health benefit of onion consumption

In addition, red onions are also able to suppress allergic reactions by suppressing histamine production when the body encounters an allergen. That way, allergy symptoms, such as sneezing or itching, you can avoid.

Control Blood Sugar

The next benefit of red onion is to control the body’s blood sugar because it contains chromium. Live Science says that the sulfur in onions can lower blood sugar by increasing insulin production.

This shows that red onions are suitable for consumption by diabetics, either type 1 diabetes or type 2 diabetes. In addition to lowering blood sugar, onions are also useful for reducing the amount of the glycemic index and normalizing liver enzymes.

Also Read: This is the benefit of red ginger as an herbal medicine that you should know

Risks of Eating Red Onions

Apart from getting the benefits of onions, you also need to be aware of what risks you can experience when consuming onions. The carbohydrates in onions can make you bloated. Raw red onions can also cause heartburn which can worsen GERD.

Although rare, onions can also cause allergies. Some of the symptoms that appear when you are allergic to onions are nausea, vomiting, red and itchy eyes, and a rash on the skin.

Editor: Belladina Biananda