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Note, here are 4 benefits of pears for your health

KONTAN.CO.ID – JAKARTA. In a pear, you can get lots of fiber, antioxidants, and phytonutrients. This causes the many benefits of pears that can be obtained by everyone, especially for those of you who suffer from diabetes or heart disease.

Maintain Healthy Skin and Hair

One type of vitamin that is found in pears is vitamin A. This content can be used to maintain healthy skin, hair and nails. Apart from vitamin A, Healthify Me (healthifyme.com) says that pears are also high in lutein and zeaxanthin.

Both of these nutrients can reduce wrinkles and other signs of aging so you can look younger. To get these benefits, try to eat pears regularly.

Promotes Bone Health

There are many minerals contained in pears. Starting from calcium, copper, phosphorus, and magnesium. Your body needs these minerals to maintain healthy bones. Therefore, eating pears can improve your bone health.

Also Read: Here are 11 weight loss fruits, perfect for consumption if you are on a carb diet

If you suffer from osteoporosis, it’s good to eat pears regularly. The fruit is able to prevent and overcome the lost minerals from your bones. When bones are strong, inflammation and other health conditions can be avoided.

Improve Blood Circulation

A mineral deficient body can experience various diseases, one of which is anemia. You can prevent this by eating pears. As already said, pears contain a lot of iron and copper.

Iron is useful for increasing the synthesis of red blood cells. While copper is useful for increasing iron absorption in the system. Apart from overcoming anemia, meeting the body’s mineral needs can also prevent you from muscle pain, cognitive malfunctions, and organ malfunctions.

Also Read: Are you having trouble defecating? These are fruits that are effective in treating constipation

Increase the Immune System

Another benefit of pears is that your body’s immune system can be maintained. Vitamin C and vitamin A in pears are responsible for this function. Healthify Me states that vitamin C acts as an antioxidant.

Antioxidants are able to stimulate the production of white blood cells which are important for the body’s immune system. When the body’s immune system is maintained, you can fight free radicals that cause various types of diseases well.

Editor: Belladina Biananda