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Not only eliminates thirst, mineral water also has health benefits

KONTAN.CO.ID – JAKARTA. Mineral water has always been predicted as a healthy and safe drink for everyone. Taken from the spring and contains a number of good minerals and other natural compounds that are good for health. Drinking mineral water may increase levels of bicarbonate, calcium, fluoride, magnesium, sodium, and sulfate.

The Food and Drug Administration (FDA) estimates that each bottle of mineral water contains an average of less than 250 parts per million (ppm) – chemical mass concentration – of the total dissolved solids from natural water sources.

Due to the high amount of minerals, experts believe that mineral water provides a number of positive effects. Apart from hydration, which is a general purpose of water, regular consumption of the right amount of mineral water can also help improve health, from the heart to the bones.

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Benefits of mineral water for health

One of the surprising health effects of mineral water is improved heart health. Previous studies have shown that drinking 17 to 34 ounces of carbonated mineral water per day helps reduce bad cholesterol levels in postmenopausal women.

The participants also had higher levels of good cholesterol in their bodies, which protected them from heart problems.

1. Maintain blood pressure

The researchers found that regular consumption of water that is high in magnesium and calcium can help reduce blood pressure levels. In one study, drinking 34 ounces of natural mineral water daily helped 70 adults manage high blood pressure.

2. Support bone health

The health benefits of mineral water can also help maintain bone health. That’s because of the high amounts of calcium, bicarbonate and magnesium. Calcium itself can help build stronger bones at all stages of life. Several studies have shown that the human body can absorb calcium from mineral water similar to dairy products.

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3. Reduces constipation

Magnesium in mineral water can help prevent and treat constipation. This mineral works by letting water flow into the intestines, which helps relax intestinal muscles, make stools softer, and improve bowel movements.

Potential Adverse Effects of Mineral Water

Although it is beneficial for health, drinking mineral water can also have a negative impact on the body. Concern mainly focuses on some brands that contain sodium and microplastics in large quantities from bottles.

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These tiny plastic particles have been found to stay in the body for a long time and are associated with higher inflammation. So, it is very important to choose a brand and know the ingredients that are safe for the body.

Choose a trusted mineral water brand or you can search for content information through the brand’s website. (Bestari Kumala Dewi)

This article was published on Kompas.com with the title “Besides Thirst Relief, These Are 3 Benefits of Mineral Water for Health”