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Not Lacking Nutritious, Know the Benefits of Eating Oat Milk

Suara.com – Apart from almond milk, oat milk or wheat milk can be an alternative for vegans or those who are allergic to cow’s milk.

Oat milk is made by soaking steel-cut oats or rolled oats mixed with water. After that, the liquid is filtered through cheesecloth, producing a thick, foamy type of milk.

Reporting from Boldsky, because oat milk is made from filtered oats, a lot of whole oat nutrients are wasted. Therefore, packaged oat milk that is sold in the market is usually given additional vitamin A, vitamin D, riboflavin, calcium to potassium.

Oat milk also contains beta-glucans (soluble fiber), protein and is low in saturated fat. In addition, oat milk is free from allergens found in other types of milk.

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However, what are the benefits of consuming oat milk?

1. Lowering cholesterol levels

As already mentioned, oat milk contains beta-glucans. it helps maintain heart health by keeping cholesterol levels under control. A study published in Annals of Nutrition and Metabolism found that men with high cholesterol who drank oat milk for five weeks experienced a significant reduction in LDL cholesterol levels.

Oat milk illustration.  (Envato Elements)
Oat milk illustration. (Envato Elements)

2. Good for bone health

Oat milk is enriched with calcium and vitamin D, two important nutrients that help build strong and dense bones. Calcium is needed to maintain strong and healthy bones and increasing its intake reduces the risk of fractures. And vitamin D works by increasing calcium absorption to further improve bone health. Calcium and vitamin D are linked to bone health and reduce the risk of osteoporosis

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3. Helps lose weight

The beta-glucans in oat milk can help slow digestion and keep you feeling fuller for longer. This may help you eat less, which can make you lose weight. Many studies have shown that soluble fiber can help in long-term weight management.

4. Lactose free

Oat milk is vegan milk and is free of nuts, soy, and lactose which makes it a good choice for those with dietary restrictions. People with gluten intolerance or celiac disease and those who are lactose intolerant can benefit from drinking oat milk.

5. Maintain body immunity

Since oat milk is a great source of vitamin A and vitamin D, consuming it can help boost your immunity and ward off infections. Many studies have shown a link between vitamins A, D and immune function.

However, oat milk also has side effects, especially packaged oat milk that is sold in the market. Because, they are rich in preservatives, additives, and sometimes high in sugar. So make sure to buy oat milk without added sweeteners.

Along with the added vitamins and minerals in oat milk, it also contains thickeners and emulsifiers that can affect digestive health and can alter the gut microbiome.