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Here are five benefits of exercising at night

KONTAN.CO.ID – JAKARTA. Are you not one of those people who wake up in the morning? Or is the sun in the morning something you should avoid? Don’t make these reasons not to exercise.

Most people do exercise in the morning. However, you can choose the evening after work to go to the gym or run on jogging track.

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In fact, there are many reasons why you should train at night. No need to be afraid that physical exercise at night can interfere with sleep.

In fact, National Sleep Foundation research found that there was no difference in sleep quality for those who exercised vigorously at night.

Here are the benefits of regular exercise at night:

1. You will sleep better!

A number of studies like this have shown that people who lift weights at night have better sleep quality and duration than those who exercise in the morning or evening.

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So, it will actually help you sleep better at night. Getting a good rest is not only important for muscle growth and recovery, but it will also make you feel better and fully refreshed in the morning.

2. Get a better training session!

Apart from helping you sleep better, several studies have found that exercising at night is a pathway to significant muscle gain and better endurance.