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Fresh, this is the benefits of pomegranate infused water for health when drunk regularly

KONTAN.CO.ID – JAKARTA. Pomegranate is rich in antioxidants which are good for health. This is the benefit of drinking infused water pomegranate for the health of your body.

Pomegranate is a tropical fruit that is widely distributed in Southeast Asia and South China.

In the country, pomegranate plants are found in gardens or home yards. Pomegranate tree shaped shrub with a height of 2-5 meters. When ripe, the pomegranate is reddish in color.

Recently, pomegranate is popular in the beauty world. Therefore, pomegranate is believed to be effective against premature aging.

Launching from a book entitled Favorite Variations of Effective Infused Water by Desty Ervira Puspaningtyas, S.Gz, Yunita Indah Prasetyaningsrum, S.Gz, pomegranates contain vitamins A, C, E, flavonoids, catechins, polyphenols, and phytosterols.

This content makes pomegranate an effective herbal remedy to combat a number of diseases.

Pomegranate can be consumed directly. When bored, you can make infused water pomegranate.

The sweet and sour taste of pomegranate adds to the fresh taste infused water pomegranate.

Benefits of pomegranate infused water

Infused water believed to be better than regular drinking water. This is due to, infused water not only contains minerals but also vitamins and other nutrients.

Infused water Pomegranate has many health benefits for your body when consumed regularly and in moderation.

Here are the benefits infused water pomegranate

1. Lowering cholesterol

Pomegranate contains phytosterols which play a role in lowering cholesterol levels in the blood.

2. Beauty skin

The content of phytorsterols in pomegranate is useful for maintaining skin moisture and preventing skin inflammation.

3. Prevent premature aging

Pomegranate contains flavonoids which are useful for preventing premature aging.

4. Restoration of white blood cells

Pomegranates also contain polyphenols which can help restore white blood cells and flex artery walls.

Make infused water Pomegranates are fairly straightforward. the following ingredients and how to make it.


  • Pomegranate seeds 100 grams
  • 500 ml boiled water

You put the pomegranate seeds in water and then store them in a closed bottle. You put the bottle in the refrigerator and keep it for 4-5 hours.

After that, you drink little by little until it runs out.