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Fresh and rich in nutrients, 4 benefits of lemon infused water for health

KONTAN.CO.ID – JAKARTA. Infused water drink fresh lemon during the day This is the benefit infused water lemon if drunk regularly.

About 65% of the human body consists of water. Just so you know, water has an important role in the formation of various body fluids.

In addition, the body needs water for the digestive process, regulates body temperature, carries nutrients to body cells, and others.

Also Read: 6 Infused water which is effective in reducing high blood pressure

Therefore you should drink about 8 glasses of water per day. If you are tired of drinking water, you can mix the fruits in the water to make it taste fresher and more enjoyable.

One of the fruits that you can mix with water is lemon. This drink is often referred to as infused water lemon.

Launching a book entitled Favorite Variations of Infused Water with Effective Benefits to Overcome Hypertension, Diabetes, Cancer, & Kidney Disorders by Desty Ervira Puspaningtyas, S.Gz., Yunita Indah Prasetyaningsrum, S.Gz, infused water contains many vitamins and nutrients that are good for the body.

Lemon infused water contains vitamins C, B, Calcium, Magnesium, Phosphorus, high in fiber and low in calories.

The content makes infused water rich in good benefits for health when taken regularly.

Benefits infused water lemon

Lately, lemons are popular among the people of the country. Lemon is believed to increase endurance because it is rich in vitamin C.

You can consume lemons by squeezing the water or making it infused water.

Infused water lemons store many health benefits when drunk regularly.

Here are the benefits infused water lemons you should know.

1. Prevent infection

Infused water lemons are rich in vitamin C which is useful for preventing infection.

2. Lowering high blood pressure and maintaining heart health

Infused water lemons contain phosphorus, magnesium, and calcium which are good for maintaining heart health and lowering high blood pressure.

3. Lose weight

Are you on a diet? Infused water lemons can be a good drink for you to consume every day.

Infused water lemons are high in fiber and low in calories. This makes lemon infused water can help the digestive process smooth and lose weight.

4. Brighten the face and remove black spots

Facial skin beauty is important for women. Drink infused water lemon can lighten the face and help get rid of black blemishes.

If you drink i, your face will look bright and oil-freenfused water lemon regularly.

Make infused water lemons are easy enough. You wash and then cut 100 grams of fresh lemon.

After that, you put the lemon slices into 50 ml boiled water and then cover. You save infused water lemon in the refrigerator for 4-5 hours.

After that you drink little by little until it runs out. Good luck.

Also Read: You suffer from gout? Here are 3 recipes for infused water that are effective in treating gout