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Eight benefits of getting up early for health

KONTAN.CO.ID – The phrase “don’t wake up late if you don’t want your fortune to be pegged by the chicken” doesn’t seem to hurt to follow. Apart from the matter of sustenance, getting up early is also beneficial for health. Not only physical health, the benefits of getting up early also apply to mental health.

Indeed, not everyone can easily get up in the morning. However, after seeing the benefits of getting up early below, you definitely don’t want to miss it.

1. Helping to live a healthier diet

People who wake up earlier, have time to eat breakfast and choose healthier foods. Meanwhile, people who wake up at noon are generally in a hurry and do not have time to eat a healthy breakfast.

Skipping breakfast can make us more tempted to eat more unhealthy foods during the day.

Also Read: Here are eight early signs of a heart attack that are important to know

2. Good for skin health

Enough sleep is very important if you want to have healthy skin. In addition, getting up early will also give you more time to take good care steps for the skin.

3. Become more active

A study conducted on 204 children aged 12-40 months proved, children who wake up earlier, are more physically active than children who wake up later.

Lack of physical activity can adversely affect the mental and physical health of children.

4. It is easier to concentrate

Starting the day earlier, can improve concentration. Because, we have more time to focus on the goals and to-do list for the day, without being distracted by other coworkers or people at home.

We also have more time to adjust before starting work. This will make you more sensitive to the situation, especially during rush hour.

Also Read: Be careful, sleeping with the fan on can be dangerous to health

5. Have more time for exercise

Getting up early gives us more time to exercise in the morning. Exercise in the morning, will make you fresher and energized throughout the day.