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Dragon Fruit Benefits for Health & Nutritional Content of Dragon Fruit! What Are the Benefits of Dragon Fruit?

TRIBUNPONTIANAK.CO.ID – Dragon fruit is a type of fruit that can be found in tropical areas around the world. The health benefits of dragon fruit come from its nutritional content.

From the outside, dragon fruit looks like a bright pink or yellow bulb with green, spike-like leaves sticking out like flames around it.

When the dragon fruit is split, you will see a thick white or pink pulp with edible black seeds. This fruit comes in red and yellow skin varieties.

Dragon fruit has a slightly sweet taste that some describe as a cross between kiwi, pear, and watermelon.

Also read: CAN Cause Bloating Stones To Kidney Stones, Don’t Eat These 5 Fruits in the Morning

Dragon fruit nutrition

Benefits of dragon fruit

Summarized from Webmd.com, in one 6 ounce serving of dragon fruit, you will get:

  • Calories: 102
  • Fat: 0 grams
  • Protein: 2 grams
  • Carbs: 22 grams
  • Fiber: 5 grams
  • Sugar: 13 grams

You will also get vitamins and minerals from dragon fruit:

  • Vitamin A: 100 international units (IU)
  • Vitamin C: 4 milligrams
  • Calcium: 31 milligrams
  • Iron: 1 gram
  • Magnesium: 68 milligrams

Benefits of dragon fruit for health

Benefits of dragon fruit

There are many health benefits of dragon fruit, including:

1. Protects cells from the dangers of free radicals

This fruit is rich in antioxidants, such as flavonoids, phenolic acids, and betacyanin. These natural substances protect your cells from free radical damage, molecules that can cause disease, for example, cancer and premature aging.