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Do not skip breakfast, it's benefits for health

Breakfast provides many health benefits. (Photo: Alodokter.com)

SULSELSATU.com, Makassar – The reason for the rush, so that they are not used to starting the day with breakfast, makes some people skip breakfast. In fact, breakfast has many benefits for the health of our bodies.

One of the benefits of breakfast is as a source of energy. Like a car, you also need “fuel” to restore energy after a long night’s sleep and cause the stomach to become empty. This is the reason why breakfast is so important in starting your day.

Adults who regularly have a healthy breakfast every morning are more likely to consume enough vitamins and minerals, control their weight, and eat less fat and cholesterol.

Meanwhile, a healthy breakfast that is done regularly by children can help meet their daily nutritional needs, maintain a healthy weight, concentrate better, and make children less absent from school.

For that, you are advised to always take the time to eat breakfast every day. Because, breakfast can provide a variety of breakfast benefits such as:

Helps protect the body from disease
According to a study, levels of bad cholesterol (LDL) in healthy women who do not eat breakfast tend to be higher than those who eat breakfast. Those who get used to breakfast also tend to consume fewer calories than those who skip breakfast.

The benefits that can be obtained from breakfast are not only that. The risk of developing diabetes and heart disease will be lower by getting used to breakfast every day.

More focus
Breakfast habits can also make you more focused and productive in doing work at work or school because your stomach is already filled. If you don’t eat breakfast, chances are your thinking power will decrease.

Helps you lose weight
Research shows that a healthy breakfast can help you lose weight. Breakfast is also good to support your diet program so you can get thin quickly. With breakfast, you will not be too hungry during the day, so you can avoid the desire to overeat at lunchtime. When you skip breakfast, it will be easier for you to be tempted to eat other foods that are high in calories but not filling.

Improve mood
If today you feel more irritable or angry, try checking whether you had breakfast or not? If not, it could be because your stomach is hungry. So that this does not happen, make it a habit to start the day with breakfast, so that your mood is better and stress in the morning can be overcome.

Provides the nutrients the body needs
Not having breakfast makes the body’s daily needs for vitamins and nutrients difficult to meet. Research shows that people who eat breakfast are more likely to meet their overall nutritional needs, whether it’s fiber, calcium, vitamin A, B, C and other vitamins the body needs.