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Can lose weight, here are 4 health benefits of seaweed

KONTAN.CO.ID – JAKARTA. Seaweed is a type of algae that grows in the sea. Usually, seaweed has the colors green, red, and brown. There are many types of dishes that can be made using seaweed, from soups to salads to smoothies. Here are the benefits of seaweed if you consume it regularly.

Helps Thyroid Function

The thyroid gland is a part of the body that has a vital function because it produces hormones related to growth, energy, reproduction, and repair of damaged body cells.

These functions can run normally if your body has enough iodine. Otherwise you will experience several symptoms, such as weight change, fatigue, and swelling in the neck.

Healthline (healthline.com) says that you can avoid these symptoms by consuming seaweed. Apart from containing iodine, seaweed also contains tyrosine which can optimize the thyroid gland.

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Contains Antioxidants

Free radicals are formed when you use your body’s nutrients and energy. If there are too many of them, free radicals can damage the body’s cells so that they interfere with health. To avoid unwanted diseases, you can consume seaweed.

The benefits of seaweed come from the content of antioxidants, vitamin C, vitamin A, vitamin E, flavonoids and carotenoids. These ingredients can strengthen the body to fight free radicals.

Improves Intestinal Health

The bacteria that reside in your intestines play an important role in your digestive system. This can be maintained by consuming seaweed because the food source contains fiber. Healthline says that seaweed contains 25% to 75% fiber.

The fiber in seaweed is useful as a food source for intestinal bacteria. Not only that, the sugar content in seaweed is useful for increasing the growth of good bacteria in the intestines.

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Lose weight

One of the benefits of seaweed is weight loss.

Are you on a diet program? If so, including seaweed in a healthy daily diet can be an option. Seaweed is high in fiber and has very few calories, so it will keep you feeling full longer.

In addition, another content in seaweed, called fucoxanthin, functions to reduce the amount of body fat and blood sugar. However, it was only tested on experimental animals. Further studies in humans still need to be done to prove this.

Editor: Belladina Biananda