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Can be healthy for the heart, here are 6 benefits of fish oil

KONTAN.CO.ID – One way to take fish oil is to take it in supplement form. There are many benefits of fish oil that you can get

Fish oil has many uses to nourish the body. Here are the benefits of fish oil that you can get if you consume it regularly:

Relieves inflammation

Launch from Health, an oil extract derived from sardines, anchovies, and mackerel which contain two types of omega-3 fatty acids. Namely, eicosapentaenoic acid and docosahexaenoic acid.

Both types of fatty acids are useful for reducing inflammation in the body. If not treated properly, inflammation can cause signs of premature aging and other types of diseases.

Therefore, you need to consume fish oil regularly.

Also read: These appetite-enhancing minerals and vitamins are a must-try so you don’t get sick easily

Maintain heart health

Another benefit of fish oil that you can get is that your heart health can be maintained. Fish oil can increase healthy fat or HDL fat, lower triglycerides and blood pressure, and prevent plaque formation in the arteries.

Increases Bone Density

Bone density can be reduced when there is an imbalance of omega-6 fatty acids and omega-3 fatty acids. Fish oil is useful for increasing the amount of omega-3 fatty acids so that this imbalance can be treated properly.

Maintain eye health

Fish oil is also useful for maintaining the health of your eyes. Quoted from Health, the risk of age-related macular degeneration can decrease when you consume fish oil regularly.

The disease is able to make sufferers experience visual disturbances that interfere with daily activities. However, more research is still needed to prove the effects of fish oil.

Also Read: 3 Cholesterol-lowering foods, suitable for avoiding heart disease

Reducing the risk of asthma

For pregnant women, it is better to consume fish oil in addition to consuming other nutritious foods. Fish oil can reduce the risk of asthma and allergies in children.

However, you should not just consume fish oil carelessly. Consult your doctor first so that your health condition is not dangerous.

Improve brain cognitive performance

The next benefit of fish oil is that the cognitive performance of the brain can increase. According to one study, the cognitive abilities of adults aged 51 to 72 years improved after consuming fish oil for five weeks.

Editor: Belladina Biananda