Lompat ke konten Lompat ke sidebar Lompat ke footer

Benefits of dragon fruit for health, rich in nutrients

KONTAN.CO.ID – JAKARTA. Dragon fruit is really delicious. This type of fruit has a sweet and fresh taste. In one dragon fruit, you can get a lot of antioxidants and other nutrients. You can get the following benefits of dragon fruit if you eat it regularly.

Low Cholesterol

Dragon fruit contains very little cholesterol, saturated fat and trans fat. That means, consuming dragon fruit regularly can keep your heart healthy. In addition, dragon fruit seeds also contain omega 3 fatty acids which are good for overall body health.

Rich in Fiber

Quoting from NDTV Food (food.ndtv.com), dragon fruit contains fiber which is useful for reducing the risk of cardiovascular disease and coronary heart disease. This means that heart health can be maintained. Your blood pressure can also be better controlled.

Contains Lots of Antioxidants

The next dragon fruit efficacy is able to fight various types of diseases. The fruit contains a lot of antioxidants. With the presence of antioxidants, free radicals that cause many diseases, including cancer, can be combated.

Also Read: Not only healthy for the eyes, here are 6 other benefits of carrots

Overcoming Skin Problems

One of the benefits of dragon fruit is that it is used to treat several skin problems.

Not only useful for maintaining health in the body, the antioxidants in dragon fruit are also useful for overcoming various types of skin problems. You can process dragon fruit into a paste.

By using a dragon fruit mask, skin problems can be resolved properly. Dragon fruit is able to reduce signs of premature aging, acne, and sunburned skin so that the skin looks more cared for.

Increase the Immune System

The ability of antioxidants to fight free radicals can be maximized if your body’s immune system is in good shape. Therefore, try to eat dragon fruit regularly because this type of fruit contains lots of vitamin C which is useful for increasing the body’s immune system.

Also Read: Here are 4 health benefits of green beans and their side effects

Not only that, dragon fruit is also able to increase iron absorption and increase collagen production. This means that the health of your teeth and skin is also maintained. With a good immune system, you will get sick less often.

Strengthens Bones

Another benefit of dragon fruit that you shouldn’t forget is that it can strengthen your bones because it contains calcium and potassium. Apart from strengthening bones, potassium is also useful for balancing pH and regulating the amount of water in the body.

Editor: Belladina Biananda