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Benefits of Carrots for Health and Beauty, Good for Immune to Hair


Carrots are often present in various Indonesian dishes. Apart from having a sweet taste, carrots have a lot of content in them, such as beta carotene, vitamins, minerals, and antioxidants. Because of that, you can get many benefits for health and beauty when consuming carrots. Here are the benefits of carrots for health and beauty:

1. Increase the Immune System
Carrots contain various nutrients and antioxidants, as well as vitamin C, which can boost your immune system. Regular consumption of carrots can also protect the body from germs.

2. Maintain Healthy Hair
One of the best benefits of carrots for beauty is to maintain and make hair beautiful. Carrots provide essential vitamins that make your hair stronger, thicker and shinier than before.

3. Make Skin Glowing
By consuming more carrots you can get shiny skin. The beta carotene content that gives carrots their orange color can lighten the skin and make it glow. Although there are many benefits of carrots for health and beauty, remember not to consume them excessively because it can cause your skin to temporarily turn yellowish orange.

4. Prevents Wrinkles
The beta carotene content in carrots turns into vitamin A in your body. Vitamin A is great for making skin firmer, elastic and healthy.

5. Protect Teeth
You will have a bright smile thanks to consuming carrots. Carrots are a vegetable to protect against cavities, chewing raw carrots acts as a natural toothbrush. Carrots are also rich in keratin and vitamin A which fight plaque which helps strengthen brittle tooth enamel.

6. Nourish Dry Skin
Carrots are great for those of you who have dry skin because they contain potassium. Drink carrot juice regularly to keep your body and skin hydrated so you can get the benefits of carrots for health and beauty.

7. Disguise skin blemishes
By drinking carrot juice, it can also help reduce the appearance of blemishes and scars on your skin. If you don’t like carrot juice you can do it by applying a carrot mask directly to your skin.

8. Protect the skin from the sun
Carrots can protect your skin from the sun. Again, the beta carotene content in carrots is a very skin friendly nutrient and converts into vitamin A when in the body. This helps repair skin tissue while protecting the skin from harmful radiation.

9. Reduces Oily Skin
If you have oily skin, you may have noticed that the skin care products you use must contain vitamin A in the form of retinoids and tretinoin. Carrots also contain a lot of vitamin A, so eating carrots can help reduce oily skin.

Those are the benefits of carrots for health and beauty that can further encourage you to eat healthy.

(ami / ami)