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Although bitter, but black cumin is good for body health! This is the Benefit!

INDOZONE.ID – Maintaining health is important and is an obligation for everyone. Because health is the most valuable thing in our body. While still young, you really have to be diligent in exercising and supply your body with vitamins.

Well, how to get this vitamin can vary. There are modern ways, some are traditional, one of which is to eat black cumin. Even though it has a bitter taste, black cumin has a myriad of benefits for the body. Anything?

1. Overcoming Diabetes

Black diamond can be used to control blood sugar levels, you know! That is why many doctors recommend black cumin for patients to drink. It has been proven through various kinds of research, black cumin can be used to reduce blood sugar levels.

2. Asthma Medicine

Asthma sufferers that don’t get better can try adding black cumin powder to speed up the healing process. The addition of cumin to asthma medications can reduce cough frequency. Finally, the function of the lungs can be maintained.

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3. Reducing Cholesterol in the Body

Ladies who still frequently consume junk food are highly recommended to try black cumin. The reason is, black cumin can be used to reduce levels of bad cholesterol in the blood. Not only that, black cumin can also lower triglyceride levels in the body.

4. Treating Allergies

Who would have thought, consuming black cumin could reduce allergy symptoms such as runny nose, itchy nose and sneezing. Ladies who suffer from sinusitis are also likely to get better with regular consumption of black cumin. The reason is, it contains analgesic, antimicrobial, antioxidant and other effects. These ingredients can increase immunity, provided that they are consumed regularly.

5. One of the drugs for cancer

The ethanol antioxidant compounds contained in black cumin can inhibit malignant cancer cells from developing. This has been proven by research on lab rats in an experiment.

The ethanol content in Black Seed (black cumin) can reduce oxidative stress. Oxidative stress itself occurs when free radicals in the body accumulate in excess, which can lead to cancer itself.