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A big fan of onions? This is the health benefits of onions

KONTAN.CO.ID – JAKARTA. Are you a big fan of onions? Here are the benefits of consuming onions for health.

Cooking and culinary hobbies must be familiar with onions.

Also Read: This is the benefit of red ginger as an herbal medicine that you should know

Not surprisingly, crab onions are used as a seasoning for cooking and processed into chips. Onions have a sweet flavor, making them delicious as a snack.

In fact, onions are not only useful as a seasoning alone. Onions have many health benefits when consumed regularly and according to the dosage.

Quoting from a book entitled The Benefits of Fruits and Vegetables by Setiawan Dalimartha, dr. Felix Adrian, onions are rich in vitamin C, biotin, chromium and fiber.

Not only that, but onions also contain flavonoids, phenolic acids, sterols, saponins, pectins, folic acid, vitamins K, B1, and B6.

This content makes onions believed to be able to eradicate several types of diseases.

Health benefits of onions

The benefits of onions are not inferior to garlic or shallots. Launching from a book entitled Detox Juice: Disease Free in 3 Weeks by Dr. Seon said that onions have been known and consumed since the ancient Yunoni era.

Onions are believed to cleanse the blood and balance the elements in the blood.

Are you a fan of onions?

From now on, don’t just eat onions because you like them. You should know the health benefits of onions.

Here are the health benefits of onions.

1. Lowering high cholesterol

A person suffering from high cholesterol should be given treatment immediately. This is because cholesterol can lead to chronic diseases such as stroke and heart disease.

Launching from the book Complete Herbs Conquer Diseases, by Prof. H. Hembing W, onions can reduce high cholesterol levels.

Onions contain saponins which can reduce bad cholesterol levels in the body.

To get the benefits you can make herbal concoctions with the following guidelines.


  • 1/2 – 1 onion
  • 2 cloves of garlic
  • Leaves of life 7-10 pieces

How to make

You wash all the ingredients thoroughly then put them in the blender. After smooth you filter and drink the water.

You should drink these herbs regularly until your cholesterol levels are normal.

2. Lowering high blood pressure

Onions contain flavonoids which play a role in controlling blood pressure in the body.

3. Lowering blood sugar levels

Recently a study said onions are useful for lowering blood sugar levels in the body. This is because onions contain flavonoids, chromium, and ally propyl disulfide.

4. Prevent cancer

Consuming onions regularly and in moderation can minimize the risk of cancer. This is because onions contain saponins which can prevent tumor and cancer cell growth.

5. Cough with phlegm and flu

When the transition season arrives, flu and coughs become diseases that many people suffer from.

Onions are believed to cure coughs with phlegm and flu. You can eat the onions directly or process them into juice.

Also Read: Red onions can prevent cancer and treat diabetes, right?