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9 Health Benefits of Yoga, Reducing Stress and Anxiety

3. Improve Quality of Life

The benefits of yoga for the soul are increasingly being recognized. Today, yoga is becoming more and more commonly used as an adjunct therapy to improve the quality of life for many people.

In one study, 135 elderly people practiced yoga for six months. As a result, practicing yoga can significantly improve quality of life, mood, and reduce fatigue.

A study found the benefits of yoga in improving quality of life and reducing symptoms in cancer patients. This is evidenced by a study of women who survived breast cancer who underwent chemotherapy.

As a result, yoga can reduce chemotherapy symptoms, such as nausea and vomiting, as well as improve the patient’s overall quality of life.

4. Helping People with Psychiatric Disorders

One of the benefits of yoga for mental peace is that it can help someone with mental disorders. This is evidenced by a study published in ‘The Journal of Alternative and Complementary Medicine’.

The study revealed that an eight-week yoga therapy program (which includes breathing and relaxation exercises) showed a reduction in negative thoughts in schizophrenic patients.

5. Make Your Mind ‘Ageless’

Staying young is not only about appearance, thoughts are the same. A ‘youthful’ mind is one of the benefits of yoga for the soul.

The study, published in the ‘International Journal of Behavioral Nutrition and Physical Activity’ found that yoga can help 60-year-olds improve balance, movement flexibility, and arm and leg strength.

In addition, yoga was found to reduce the risk of depression, improve sleep quality, and support fitness in the elderly.