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9 Health Benefits of Oatmeal, Healthy Food for Breakfast

5. Improve Blood Sugar Control

Type 2 diabetes is a common disease, which is characterized by a significant increase in blood sugar. Usually the result of decreased sensitivity to the hormone insulin.

Oats can help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.

6. Helps Lose Weight

Oatmeal (porridge) is not only a delicious breakfast food, but also very filling. Eating filling foods can help you eat fewer calories and lose weight.

By delaying the time it takes, your stomach empties for food. The beta-glucans in oatmeal can increase your feelings of fullness.

7. Helps Skin Care

Colloidal oatmeal (finely ground oats) has long been used to help treat dry, itchy skin. It can help relieve symptoms of various skin conditions, including eczema.