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9 Benefits of Mango for Pregnant Women, Important for Fetal Development

7. Magnesium prevents preeclampsia

Magnesium, present in reasonable amounts in mangoes, acts as an excellent natural remedy for preeclampsia, while the vitamin E in this fruit helps build fetal muscles and prevents preeclampsia.

8. Beat morning sickness

The fresh mango flavor helps prevent morning sickness. The vitamin B6 in this fruit also plays a key role in relieving you of morning sickness and nausea.

9. Balancing body fluids

When blood volume increases during pregnancy, your body needs extra minerals. Mangoes contain electrolytes such as potassium, calcium, magnesium and sodium which help maintain fluid balance.

Electrolytes make sure your nerves, heart, brain and muscles work as they should.

Source: Momjunction

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