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8 Impressive Benefits of Beets for Health

7. Maintain Energy When Exercising

The nitrates in beets increase blood flow, which helps move oxygen around your body.

Many people before exercising frequently drink beet juice for a performance boost, which is sure to be one of the healthiest and tastiest forms of ‘doping’.

The better oxygen flow means the heart and lungs don’t have to work too hard during exercise, allowing them to carry out vigorous activities for longer.

8. Maintain Digestive Health

Dietary fiber is an essential component of a healthy diet. This has been linked to many health benefits, including improved digestive health.

One cup of beetroot juice contains 3.4 grams of fiber, making beets a great source of fiber.

Fiber passes through digestion and into the large intestine, where it nourishes friendly gut bacteria or promotes easier bowel and urination.

This can improve digestive health and prevent digestive disorders, such as constipation, inflammatory bowel disease, and diverticulitis.

Source: Healthline, Foodrevolution

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