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8 Health Benefits of Spinach, Cheap Plants Rich in Benefits

7. Good for Digestion

Spinach is rich in fiber and water, both of which help prevent constipation and promote digestive tract health.

8. Healthy Skin and Hair

Spinach has large amounts of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. This oil can build up to cause acne.

Vitamin A is also necessary for the growth of all body tissues, including skin and hair.

Spinach and other leafy greens, which are rich in vitamin C, are essential for the formation and maintenance of collagen, which provides structure to skin and hair.

Meanwhile, iron deficiency is a common cause of hair loss, which can be prevented by consuming iron-rich foods, such as spinach.

Source: Healthline, Medical News Today

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