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8 Health Benefits of Dates, Full of Nutrition and High in Fiber

3. High Antioxidants

Dates provide a variety of antioxidants that offer a number of health benefits, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that can cause dangerous reactions in your body and lead to diseases, such as heart disease, cancer, Alzheimer’s, and diabetes.

4. Improve Brain Health

Eating dates can help improve brain function.

Laboratory studies have found dates to be useful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases such as Alzheimer’s