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8 health benefits of cumin, don't underestimate it

1. Treat indigestion

The most common use of cumin is to treat indigestion. This plant is able to increase digestive protein activity.

Therefore, it helps reduce the symptoms of irritable bowel syndrome.

2. Rich in iron

Cumin seeds are rich in natural iron. One tablespoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults.

Iron deficiency is one of the most common nutritional deficiencies, affecting up to 20% of the world’s population and up to 10 in 1,000 people in the richest countries.

In particular, children need iron to support growth and young women need iron to replace the blood lost during menstruation.