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8 health benefits of carrot juice, not just eyes

7. Good for Minus Eyes

According to reports Medical News Today, a person who is deficient in vitamin A can experience xerophthalmia, which is a progressive eye disease that can damage normal vision and result in blindness or the inability to see in low light or dark.

A study from the National Institutes of Health (NIH), vitamin A deficiency is one of the leading causes of blindness and eye blindness.

Carrot juice can improve eye health because it is high in vitamin A. Therefore, carrot juice is able to maintain eye health and prevent minus or nearsightedness.

8. Preventing Heart Disease

Carrot juice is believed to be able to maintain heart health because it contains vitamin A, hydrates charcoal, calcium, phosphorus, and beta carotene. This benefit means that carrot juice can prevent the risk of heart and cardiovascular disease.

The content in carrot juice is beneficial for protecting the body from cancer cells, heart disease, lowering blood pressure, and slowing premature aging.

Source: Medical News Today, Klikdokter

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