Lompat ke konten Lompat ke sidebar Lompat ke footer

8 Benefits of Paprika for Health, Prevent Cancer and Anemia

7. Prevent Anemia

Anemia is a common condition characterized by a reduced ability of the blood to carry oxygen.

One of the most common causes of anemia is iron deficiency, the main symptoms of which are weakness and fatigue.

Red bell peppers are not only a good source of iron, they are also very rich in vitamin C, which increases the absorption of iron from your intestines.

8. Lowering Cholesterol Levels

In particular, capsanthin, a carotenoid found in bell peppers, can raise levels of HDL (good) cholesterol, which is associated with a lower risk of heart disease.

In addition, consuming peppers can also reduce LDL (bad) cholesterol levels, which can increase a person’s risk of developing heart disease.

Eat peppers raw or powdered that are mixed into your cooking regularly to keep your heart healthy.

Source: Healthline, Healthfitnessrevolution

Let’s also read other health articles by clicking this link.