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7 Health Benefits of Pineapple, Able to Reduce Cancer Risk

1. Loaded with nutrients

Pineapple has a lot of vitamins and minerals. This fruit is rich in vitamin C and manganese, providing 131% and 76% of the daily recommendation, respectively.

Vitamin C is essential for growth and development, a healthy immune system and aids in the absorption of iron from food. Meanwhile, manganese is a natural mineral that aids growth, maintains a healthy metabolism and has antioxidant properties.

2. Rich in Antioxidants

Pineapple is a good source of antioxidants, which can reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.

Antioxidants are molecules that help your body fight oxidative stress.

Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with body cells and cause damage associated with chronic inflammation, a weak immune system, and many dangerous diseases.