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7 Benefits of Yogurt for Health, Rich in Nutrients and Protein

1. Rich in Important Nutrients

Yogurt provides almost all of the nutrients you need. These include calcium, B vitamins and minerals.

Calcium and minerals are essential for healthy teeth and bones. While B vitamins are useful for protecting you from heart disease.

2. High in protein

Yogurt, especially the Greek variety, is very high in protein. Getting enough protein is also important for appetite regulation because it increases the production of hormones that indicate satiety.

This automatically reduces the overall number of calories you consume, which is beneficial for weight control.

3. Beneficial for the Digestive System

Certain types of yogurt contain probiotics, which can improve digestive health by reducing common indigestion symptoms, such as bloating, diarrhea, and constipation.