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7 Benefits of Lemon Water for Health, Weight Loss and Preventing Kidney Stones

5. Source of Vitamin C

Citrus fruits like lemons are very rich in vitamin C. Apart from vitamin C, there are also antioxidants that can prevent blood cells from being damaged by free radicals.

Vitamin C can reduce the risk of developing chronic diseases such as cancer, heart disease, stroke and lower blood pressure, if consumed regularly every day.

Even though lemons are not at the top of the list with the fruit that contains the most vitamin C, they are still a good source of vitamin C for the body.

6. Improve Skin Health

Vitamin C contained in lemon can help various skin problems, especially on women’s skin. Lemon can reduce dry skin, wrinkles, and sun damage.

If your skin loses moisture, it can become dry and prone to wrinkles. A study shows that citrus or lemon based drinks help prevent the development of wrinkles on the skin.

7. Helps the Body Stay Hydrated

Most of us don’t drink enough water. So it often causes dehydration which can cause health problems which is characterized by the ease with which the body feels weak.

Water is the best drink for hydration, but some people don’t like the taste on its own. Adding lemon enhances the taste of the water, which can help you drink more.

The habit of drinking lemon water every day is an easy way to start the day off well.

Source: Healthline

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