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6 Benefits of water for body health that you need to pay attention to

KONTAN.CO.ID – JAKARTA. There are many benefits of water for the health of your body. If not fulfilled, some body functions will experience disruption and cannot work optimally. Here are the uses of water for the body that you need to know.

Regulates Body Temperature

When doing physical activity or in a hot environment, the body will sweat to balance body temperature. However, if you don’t meet your water needs, your body temperature can increase.

Healthline (healthline.com) states that it is caused by electrolytes and plasma which are lost when the body is dehydrated. If your body is sweating more than it should, try to consume lots of water so you can avoid dehydration.

Removing Residual Substances

Not only is it released in the form of sweat, water in the body is also used when you defecate and urinate. This activity is useful for removing waste substances so that they do not accumulate in the body.

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The organ that functions to filter waste is the kidneys. By drinking enough water, kidney function can be maximized to remove waste substances. That way, you can avoid kidney stones and other types of kidney disease.

Prevents Constipation

The benefits of water, he continued, for body health, are to prevent constipation. This function can be maximized if you consume food sources rich in fiber and magnesium every day. If you are experiencing constipation, try drinking more water so that your bowel movements are smoother.

Streamlining Oxygen Flow

Healhtline states that the distribution of oxygen in the body can be smoother when you drink enough water. Water is useful for carrying oxygen and other essential nutrients throughout the body. That way, your overall body health will also improve.

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Lose weight

Instead of consuming sugary foods or drinks, you better meet your water needs every day. The benefits of water are useful for losing your weight. You can maximize this by exercising regularly so that you can lose weight quickly.

Brighten Skin

Skin that looks dull certainly disturbs appearance, right? Well, you can fix this by drinking lots of water so that collagen production increases. However, you still need to pay attention to other treatment methods so that your skin can look brighter.

Editor: Belladina Biananda