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6 benefits of soy milk for women, no less delicious with cow's milk

1. Relieves Menstrual Pain

Are you menstruating and experiencing pain that quite interferes with your daily activities? Try to consume soy milk.

In fact, soy milk contains isoflavones which are proven to help relieve menstrual pain complaints, especially those that occur due to endometriosis.

Endometriosis is an abnormal condition that occurs due to the thickening of the uterine lining.

Not only that, other symptoms that are usually felt before menstruation such as flatulence, headaches, and heart palpitations can also be reduced by consuming soy milk.

2. Relieve Postmenopausal Symptoms

When reaching menopause, women experience a number of changes in the body. For example, starting to feel hot flush, aka hotness at night, difficulty sleeping, vaginal dryness, and being very sensitive so they can get irritated easily.

In fact, not a few menopausal women complain of uncomfortable feelings during sexual intercourse.

In the journal The JAMA Network, complaints that occur during menopause can be reduced by consuming soy milk regularly.

So, for those of you who are about to enter menopause or are already experiencing it, try to consume 500 milliliters of soy milk per day, for at least 2 months.

In order to be really beneficial, make sure you don’t have any diseases related to nuts.