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4 The benefits of long beans are useful for health

KONTAN.CO.ID – Long beans are one of the vegetables that contain lots of nutrients. You can use the benefits of long beans to maintain a healthy body.

In 100 grams of long beans, you can get 47 calories, 8 grams of carbohydrates, and 3 grams of protein. Well, you can use the following benefits of long beans to maintain a healthy body:

Maintain healthy skin

As you get older, signs of aging will appear on your skin. For some people, the appearance of signs of aging can interfere with appearance.

Well, you can prevent this by eating vegetables that contain vitamin C. Long beans are one of the vegetables that have lots of vitamin C.

This means that you can prevent the appearance of dull skin, wrinkles and other signs of aging. Not only that, vitamin C is also useful for reducing redness of the skin.

Vitamin C has other uses in the body, which are useful for blood vessels, ligaments, and tendons, and speed up the wound healing process. The antioxidants in long beans also function to prevent cancer.

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Against free radicals

Free radicals are formed in the body as waste products. If the numbers are too much and accumulate, free radicals can interfere with health and cause disease.

Quoting from Healthbenefitstimes.com, vitamin C and antioxidants are useful to avoid this condition. By using the benefits of long beans, your body will avoid various types of diseases, such as heart disease, arthritis, or cancer.

Not only do you need to eat long beans regularly, avoiding other bad habits, such as smoking, is also important.

Overcoming sleep disorders

One of the benefits of long beans is that it helps you overcome sleep disorders.

One of the factors that cause sleep disorders, such as restlessness and anxiety, is a magnesium deficiency in the body. These minerals are useful for calming the brain and making the body more relaxed.

In long beans, you can get 9.52% magnesium. This means that your sleep disturbance can be resolved properly. Apart from eating long beans, try not to eat other foods that can disrupt sleep, for example, caffeine.

Also Read: 8 Nutritious food for pregnant women

Increase the body’s immune system

Other long bean benefits, according to Healthbenefitstimes.com, is to increase the body’s immune system. Because, in long beans there is thiamine which forms the muscles of the digestive tract wall.

Thiamine also assists in the production of hydrochloric acid which is needed for digestion of food and absorption of nutrients. When the body absorbs nutrients properly, the body’s immune system also increases so that you are not susceptible to disease.

Editor: Belladina Biananda