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13 Health Benefits of Black Coffee, Not Only Eliminating Drowsiness

1. Improve performance during exercise

One of the biggest and best benefits of black coffee is that it increases your physical performance drastically and helps you give your 100 percent during a workout session. This is the reason why gym trainers ask you to drink black coffee before working out.

Black coffee works to increase the levels of Epinephrine (Adrenaline) in the blood, which prepares the body for intense physical activity. It also breaks down stored body fat and releases fat cells into the bloodstream in the form of free fatty acids which can be used as fuel for strenuous physical activity.

2. Beneficial for the liver

The liver is one of the most important organs of our body as it performs many important functions. And you know, the heart loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease, and alcoholic cirrhosis.

People who drank four or more cups of black coffee without going crazy every day had an 80 percent lower chance of developing liver disease. Coffee helps by lowering the levels of harmful liver enzymes in the blood.

3. Make you smart

Coffee has a psychoactive stimulant which, when it reacts with the body, has the ability to increase energy, mood, cognitive function, and thus make you smart for some time.

4. Clean your stomach

Coffee is a diuretic, so it makes you want to urinate frequently. That is why, when you drink black coffee without sugar, all the toxins and bacteria will come out easily in the form of urine. This helps clean your stomach.