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11 Lesser Known Benefits of Fasting for Body Health

JOGLOSEMAR NEWS– It turns out that there are many benefits of fasting which are not widely known so far.

When a person is fasting at that time the body’s organs are doing relaxation to restore the body’s condition to be more fit.

In addition, fasting is also very beneficial for psychological health. Routine fasting can reduce high blood pressure and stress because when fasting, a person will be more restrained in his desires and can be more relaxed so that he can avoid high blood pressure and emotional overload.

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