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11 Health Benefits of Almonds, Worth the Price

7. Helps Lose Weight

Even though almonds contain quite high calories, don’t worry because eating them will not make your scale needle shift to the right. This is because almonds are rich in fiber and nutrients that reduce your appetite.

In addition, eating almonds (and other types of nuts) can speed up the body’s metabolic processes so that the body does not accumulate excess fat and sugar.

Based on one study, a low-calorie diet with three ounces of almonds can reduce body weight more significantly than a complex carbohydrate diet.

8. Good for Skin Health

The content of vitamin E in almonds is good for the health of your skin. The skin will look brighter because antioxidants work against free radicals.

The protein and vitamin content in almonds also helps maintain moisture in the skin so it looks moisturised and soft.

In addition to skin, nuts are good for hair health. The magnesium content in almonds can reduce hair loss and improve hair quality.

9. Lowering Blood Pressure

The magnesium content in almonds can help lower blood pressure. If you can’t meet your daily magnesium recommendations, adding almonds to your diet can have a big impact.

Magnesium deficiency in the body is closely related to high blood pressure, regardless of excess body weight. Studies show that by overcoming magnesium deficiency, there can be a large reduction in blood pressure.