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10 Important Benefits of Milk for Health

1. Strengthens Bones

Milk that is rich in calcium is very good for children to drink because it can help strengthen bones during growth.

Older people can also drink milk because milk also has benefits such as strengthening bones, keeping away or reducing the risk of older people developing osteoporosis.

2. Strengthens Teeth

Milk is an excellent source of calcium. By drinking milk that contains vitamin D regularly, it can strengthen your teeth. Apart from being able to strengthen it, the calcium contained in milk can reduce the risk of cavities.

3. Helps Muscle Growth

Apart from having calcium which is very good for bones and teeth, milk helps muscle growth because milk contains lots of protein.

Many people drink milk after doing physical exercise because the protein contained in milk can help the body recover after strenuous physical activity.

In addition, milk that is drunk after doing physical exercise can help prevent muscle soreness and replenish lost fluids.