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10 Health Benefits of Swimming, Safe for Pregnant Women

1. Move the whole body

One of the greatest benefits of swimming is to train the body as a whole, from head to toe. When the whole body moves, it can increase the heart rate without stressing the body.

In addition, swimming is useful for building strength and endurance

2. Suitable for people who have suffered from injuries, arthritis, and other conditions

Swimming can be a safe choice for sports for people with arthritis, injuries, and disabilities. Swimming can help reduce some of your pain or improve recovery from an injury.

One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced fewer physical limitations after activities such as swimming and cycling.