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10 Health Benefits of Saffron, the Most Expensive Spice in the World

1. Strong Antioxidant

Saffronkaya plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol.

Crocin and crocetin are carotenoid pigments and are responsible for the red color of saffron. Both compounds may have antidepressant properties, protect brain cells from progressive damage, improve inflammation, reduce appetite, and aid in weight loss.

2. Improve Mood

Saffron is nicknamed the sunshine spice. It’s not only because it’s a different color, but also because it can help brighten your mood.

In a review of five studies, saffron supplements were significantly more effective than placebo in the treatment of mild to moderate depressive symptoms.

3. Fight Cancer

Saffron is rich in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer (11 reliable sources).

In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed.

This effect also applies to the skin, bone marrow, prostate, lung, breast, cervix, and some other cancer cells.