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10 Amazing Benefits of Drinking Warm Water for Health

4. Relieves Nasal Congestion

Drinking warm water when you have the flu is one of the things that can relieve breathing. This is one of the benefits of drinking warm water, which is to relieve nasal congestion. This is because warm water produces steam which can help loosen congested sinuses.

5. Improve Central Nervous System Function

If there is not enough fluids entering the body, it will have a negative impact, one of which on your nervous system, thereby disrupting mood and brain function. This has been proven in a study, that consuming enough water can increase the activity of the central nervous system.

6. Helps Lose Weight

Many people believe that warm water can activate the body’s temperature control system. When consuming warm water, the body’s internal temperature decreases and metabolic processes are activated.

This is confirmed by one of the results of a study in PubMed, which states that switching from cold water to hot water can help people lose weight through this thermal effect.