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Various Benefits of Spinach, from Preventing Anemia to Maintaining Health ...

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JAKARTA – Spinach is considered as one of the most nutrient dense foods because it contains a lot of antioxidants and nutrients. Vegetables This green belongs to the Amaranthaceae family along with quinoa, beets and Swiss radishes.

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Spinach is an excellent source of vitamins and minerals. In addition, this vegetable is also rich in several important compounds such as lutein, zeaxanthin, quercetin, nitrates and kaempferol. The following is health benefits from spinach as reported by the page Boldsky.

1. Improve heart health

Spinach is rich in nitrates which can improve blood circulation, lower blood pressure and lower risk heart disease . In addition, the presence of various vitamins, minerals, phytochemicals and bioactive compounds in spinach is believed to help improve heart health.

2. Maintain eye health

Spinach contains lutein and zeaxanthin compounds, which are linked to improved eye health, where these two carotenoids protect the eyes from the harmful rays that come from the sun.

3. Protects from oxidative stress