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This is the result if you consume excess avocado

Weight gain

Measuring waist circumference© Shutterstock.com

All types of food will cause weight gain if consumed in excess. Including healthy foods like avocado.

If you consume more than the number of calories that should be consumed per day, body fat will increase and cause weight gain. Moreover, if you are less active.


Eating large amounts of avocado will make you fuller. Thus, the desire to consume other nutritious foods is also reduced.

If done regularly, you can become malnourished. Eat a variety of healthy foods and drinks to meet nutritional needs.