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These are the benefits of red water guava for health, can control blood sugar

KONTAN.CO.ID – JAKARTA. Red guava fruit is rich in minerals and vitamins. Here are the benefits of red water guava for health that you should know. .

Red guava plants are often found in the yard or garden. In urban areas, many red guava plants are planted in pots.

Also Read: Sweet and crunchy, these are the benefits of salak fruit for your health

Usually, red guava fruit is used as a mixture of fruit salad. However, not a few people prefer to eat guava fruit directly.

When fully ripe, red water guava fruit has a sweet and fresh taste.

As information, the red water guava plant is a plant that is widely spread in Southeast Asia.

The content of red water guava

Red water guava fruit is not only delicious but also rich in nutrients and vitamins. Launching from a book entitled Benefits of Fruits by Dayat Suryana, red water guava fruit is rich in vitamins C, A, fiber, potassium, calcium, thiamin, niacin, and iron.

This content makes guava fruit provide good benefits for health when consumed regularly and not in excess.

Benefits of red water guava

Red guava fruit is a seasonal fruit. This means that you will find red guava fruit in a certain month.

When the harvest time arrives, you can buy red guava fruit at traditional or modern markets.

Here are the benefits of red water guava for health that you should know.

1. Diabetes

Red guava fruit contains jambonise organic compounds. This compound plays a role in regulating the conversion of starch to sugar.

However, further research is still needed to prove the effectiveness of these organic compounds on blood sugar levels in the body.

2. Maintain the digestive system

Red guava fruit is rich in fiber which is good for the body’s digestive system. You can consume guava fruit regularly so that the digestive tract is smooth and minimizes the risk of developing constipation.

3. Prevent cancer

Red guava fruit contains antioxidants and vitamin C and vitamin A which are believed to be effective in preventing the growth of cancer cells.

4. Maintain heart health

The heart is the body’s most important organ. Consumption of red guava fruit can keep you from the risk of heart attack, coronary heart disease, and stroke.

7. Increase endurance

Red guava fruit is rich in vitamin C which is useful for boosting immunity. In addition, red guava fruit is also antimicrobial and antifungal.

How did you get interested in eating red guava fruit regularly from now on?

You should choose red guava fruit that is perfectly ripe and fresh. If not perfectly ripe, the taste of guava fruit is sour and red

Also Read: These are the benefits of consuming papaya for health